Albany Indoor Rockgym
A.I.R has been intergrating mental and physical fitness for over 18 years. Starting in 1995, we wanted to introduce rock- climbing into the public domain, and it took off BIG!
Here at A.I.R we have found a balance of encouraging new climbers while maintaining challenges for the experienced ones. Our broad range of challenges, from beginner to advance, will keep you interested, intrigued and involved. A.I.R has over 6,000 square feet of climbing surfaces and more than 40 anchored top ropes!
Some features unmatched by other indoor climbing gyms are the floor-to-ceiling cracks, including laybacks, a trackable ceiling top rope system and our one-of-a-kind indoor caving system. Its a 3-dimensional dark as night labyrinth.
Rock climbing is a sport in and of itself but also has a great cross-training element that is beneficial to all other sports. That's because climbers are using their muscles differently by combining the smaller muscles to the larger muscles. More important is the stress that is placed on the skeletal system which is good for building bone density and improves flexibility. Who doesn't want to be strong from the inside out!
Rock climbing also promotes self-confidence, develops self-esteem, cultivates mutual trust, improves team building skills, encourages motivation and demonstrates the ability to overcome obstacles.
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