Breath-Life-Yoga

breath.life.yoga offers several unique ways to experience yoga.

At breath.life.yoga we work with you to design a class that takes into consideration not only your goals and skill level but your capacity. Class can be held in a location that is convenient for you, at a time that works for you. Or take one of the regularly scheduled classes in our new yoga space. It couldn't be easier to try yoga.

breath.life.yoga offers group and private sessions, along with classes in a corporate setting. Contact us to arrange the yoga experience that works best for you.

Yoga benefits both the body and mind. Working with yoga poses (asanas) increases flexibility and strength, along with muscle tone and balance. Internally, yoga poses help cleanse and nourish the various systems of the body, including the nervous system and digestion. As the movement of the physical body begins to follow the breath a quiet state of mind emerges. Refining the breath will lead to a peaceful, centered mind supported by a stronger physical body.

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