CrossFit Zoo

CrossFit is the "sport" of fitness. It is constantly changing, functional movements done at high intensity. Intensity being defined as something you can measure, observe and repeat. It equals power and how much can you produce.

We concentrate on natural movements which are what you would do even if "The Gym" was never invented (such as squatting, dead lifting, running, jumping, kicking & throwing). Universal motor repeated movements which are found everywhere and are unavoidable, essential movements which are needed for good quality of life as well as independent living and core to extremity movements; which is taking the pelvis & spine and turning them into one unyielding whole, i.e. midline stabilization.

You will be joined by 1 to 9 other like-minded and motivated athletes during your work-out that will continually encourage you to do your best while at the same time performing the same work-out. These other athletes will become your family and your best friends and will encourage you to optimal performance.
Achieve a larger base of "out of the box" skills while discovering strengths you did not know you had.
We excel at making our athletes generalists not specialists. They can adeptly do a multitude of things, instead of doing only one thing well.

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