Downtown Yoga Shala

"Shala" is Sanskrit for a sacred space, a place of learning and knowledge. Downtown Yoga Shala is an inspiring space that honors you, and supports you in your yoga journey!

About Yoga

Yoga is an inward journey. It is personal, and it is for everyone, without exception. Each of us who choose to practice yoga are on a unique path within our unique bodies. Downtown Yoga Shala honors them all. We encourage each other as we pursue our yoga paths together.

In this space you will find balance and harmony, peace and serenity, kindness and love. Discover your inner teacher and shine from the light within you. Awaken and renew your strength, flexibility and balance, then experience how yoga can transform more than just your body. Yoga can be a transformational experience in the mental, emotional, spiritual realms as well. We invite you to experience the joy in uniting your body, mind and spirit through yoga.

Yoga is for everyone, of all ages and abilities. At Downtown Yoga Shala, we are a supportive, non-competitive environment that encourages a safe and inspired practice for all who come to class. For those new to yoga, please come with an open mind and heart, and be patient with yourself and the process. The joys of yoga will soon be revealed to you in unexpected ways as its benefits spill into your daily lives. You are embarking on a journey with yourself, creating a mindfulness about your own body and how magnificent it is to breathe life in and promote health and healing in ways you may not have known before. For those already practicing yoga, explore and be creative in your self-expression, listening mindfully to your body and its needs.

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