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Lifestyle Wellness and Spa

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Welcome to Lifestyle Wellness and Spa, the largest, longest-standing gym in Rutherford County. We offer tons of amenities and services at an affordable price, our experienced staff is always available to help, and we have a strong desire to help our members reach their goals. Whether you're here to shed the weight, improve your strength, get healthy, or improve your game, Lifestyles is a family that will welcome you with open arms.

Our History

In 1988 Mickey opened one of the first health and fitness centers in Rutherford County with emphasis on total wellness in a non-intimidating atmosphere. Our goal is to help Rutherford County become the healthiest county in North Carolina.

SERVICES

At Lifestyles, we believe in holistic fitness and wellness. That means we care about the "whole" you: your goals, needs, cares, and concerns. We constantly strive to raise the bar. We listen to your feedback and then adjust accordingly.

Some of the services we offer include:

  • Personal Training
  • Spa and Esthetician Services
  • Kids Kare
  • Physical Therapy
  • Nutrition Resources
  • AMENITIES
  • Over 25,000 sq. ft of space
  • Pool (72 ft x 36 ft)
  • Jacuzzi
  • Outdoor Track (1/5 mile)
  • Group Fitness Classes
  • Small Group Training
  • Aqua Fitness Classes
  • Over 40 Cardio Machines
  • Youth Camps
  • 3 Rooms full of Weight Machines & Free Weights
  • Performance Enhancement Center
  • TRX, Kettlebells, Punching Bag, Jacobs Ladder
  • Sports Conditioning Equipment
  • Spinning Room
  • Onsite Personal Trainers
  • Kids Kare Services
  • Massage, Spa, and Esthetician Services
  • Physical Therapy Facilities
  • 2 Racquetball Courts
  • Smoothie & Snack Bar
  • Showers & Sauna
  • Come by and get started today!


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Details and Specs

Hours of Operation:
 OpenClosed
Mon4:30 AM9:00 PM
Tue4:30 AM9:00 PM
Wed4:30 AM9:00 PM
Thr4:30 AM9:00 PM
Fri4:30 AM8:00 PM
Sat8:00 AM2:00 PM
SunClosed 
Notes: None Listed

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