Stowe Personal Training – Fitness Over 50 in Austin
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I'm a personal trainer based in Central Austin who specializes in helping adults over 50 build strength, improve mobility, and stay independent. I create customized fitness programs tailored to your goals, abilities, and lifestyle-whether you're brand new to exercise or getting back into it after time off. Every session is focused on real-world results like reducing joint pain, increasing energy, and living a longer, more active life. I offer both in-person and online coaching options.
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